fitfood

Fitness refers to a bunch of exercises done in gyms or sports places to get super fit and healthy. It’s always changing, with new stuff popping up all the time, but the goal is the same: feeling good and strong all over. In this article and video, nutritionist Cristina Sabaté will talk about why diet is key to fitness. To be really fit, you need to do a mix of exercises, not just one kind. For example, if you only do cardio, you’ll be great at running but might not be so strong. This article is all about building muscle. How you train to get bigger will depend on how experienced you are and where you’re at in your training. There are lots of ways to build muscle, but here are some general tips: 3-4 workouts per week. 6-8 exercises. 3-6 sets per exercise. 8-12 reps. 60-90 seconds rest between sets. Do exercises that work multiple muscles at once, like pull-ups, instead of just one muscle, like bicep curls. The part of the exercise where you lower the weight (eccentric phase) is really i...

     Eating healthy doesn't have to be difficult — it's actually simple! However, it might not come naturally to everyone. With practice, though, you can learn how to create balanced meals. Once you do, you'll understand which foods are most beneficial for overall health, which provide key nutrients for specific needs like energy and immune support, and even how to eat to achieve specific goals, such as weight loss or improved wellness. If your goal is to shed a few pounds, whether for health reasons like type 2 diabetes or heart disease, you can start in a healthy way with our 1,200-calorie meal plan. Designed by registered dietitians, this plan eliminates the guesswork by offering a full week's worth of nutritious and tasty breakfast, lunch, and dinner ideas. Each meal includes the right balance of foods to support healthy weight loss, helping you reach your goal effectively. For some, 1,200 calories may be suitable, but it can be quite limiting for most. Always consu...